Mental Fitness for the Workplace: Reset, Refocus, Lead with Clarity

This interactive workshop introduces mental fitness as the foundation for building healthier, more resilient workplace cultures. Participants will explore how stress patterns impact energy, focus, productivity, and conflict, and learn simple, neuroscience-based tools to reset in real time and respond with clarity rather than reactivity.

Participants will learn: • How stress affects decision-making and team dynamics • The difference between reactive habits and intentional leadership • Practical tools to reset the nervous system in under two minutes • How to begin building a culture where people can W.I.N. at Work and in Life

Designed to be interactive and immediately applicable, this session equips leaders and teams with skills they can use the same day, while laying the groundwork for long-term, sustainable workplace wellness.