Lunch & Learn: Stress Relief in 10 Minutes-Yoga for the Brain

Does your mind race. Jump from ideas to projects to meetings to deadlines . . . never ending.  This class is yoga for the brain, and through simple, pattern drawing your brain can relax. It’s organized doodling. The relaxation will not only relieve stress but also free your subconscious brain—release it for creative problem solving. You’ll leave with a new skill that you can apply each day. The class will be taught by Nancy Dunn Thompson, PhD, certified Zentangle teacher. 

For more information please contact Nancy Dunn Thompson, PhD at nthompson@sstx.org.